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Last year the Academy of Medical Royal Colleges was so bowled over by the weight of evidence for the benefit of just 30 minutes of sweaty, puffy exercise five times a week, it published a report about it.
The right mix of exercise activities when you are over age 65 can help you stay fit and reduce your health risks. The basic prescription is for endurance exercise, strength training, and flexibility exercises.
Studies show that active older people resemble much younger people in their health and physiology. By tracking a group of identical twins over 10 years, scientists have discovered that their leg strength was a better predictor of cognitive change than any other lifestyle factor.